One common thing for everyone at some point or the other in life is getting depressed at almost all tiny things that seem to hurt us in every way possible. I’m also human. So I also go through this every once in a while when something seems to go wrong. But the bigger part here is how I deal with it.
Whenever I feel like my life is taking a sad turn, I just lock myself in my room for quite a few hours and just cry my heart out. Silly right? But yes, I’m someone who cries for the smallest of things. Maybe that’s why my I deal with my emotions this fast. Crying always makes the heart lighter and keeps the heart stronger. I listen to songs of my favorite artists, which for sometime manages to distract me from my worries. I don’t know why but I suddenly begin to cut ties with all my friends and family and get some alone time. There are people for whom dealing with depression alone is a bad thing. They need a shoulder to cry upon. But for me, if someone tries to console me, it becomes worse for me to control my tears and it all comes out like a storm. Also, my love for desserts! Desserts cheer me up the most. And the next main thing on my list, a good amount of sleep. No matter how bad the day is, if I just get a good amount of sleep in my life, I feel more peaceful and calm.
So these are a few ways that work for me! How do you guys deal with those dull and dark days in your life? Do you have a magic mantra or does it just go with the flow?
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