So many many people have asked me questions regarding skipping dinner and about how healthy or unhealthy it is for people who what to lose weight. This is my brief attempt at trying to answer all your questions.
There’s a saying “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. This saying is true. However, it does not mean that you totally skip dinner. The key is to manage your time in such a way that no matter when you sleep, your last meal should be done between 7-8 PM. If you want to skip your heavy dinner, there are lot of other light alternatives like soups, salads, shakes, fruits, that can both fill you up and at the same time not pile up any extra calories onto your body.
BUT DO NOT SKIP DINNER ALTOGETHER!
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